Coach Rick

Hey team! Now that we’re in season this week we’ll talk about recovery! I’ll detail a recovery week, and how to recover post ride. As a slight sidebar, we will talk nutrition…

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Hey Team! This week’s branch brook made me realize I never spoke about race day prep so this week we’ll talk about what to do the week before, the night before and…

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Hey Team! This week will be a geek episode again! Tires and tire pressure. I’ll start with the research then explain how to figure out your best air pressure! The latest testing…

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SNACKS!!!!!!!!!! This week I want to talk about on bike nutrition. The cool part of on bike nutrition is it’s pretty similar for indoor and outdoor. As an overarching rule, maybe eat/drink…

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Hey team! sorry for the miss last week! It was a wild week of family things! It looked like everyone had a blast at Pop’s! I’m sorry I missed it! Next time…

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Hey team! sorry for the delay in this week’s coaches corner! two fold: A the kids have been doing the kids thing and being busy, and B, I forgot! So here it…

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Hey Team! This week’s coaches corner is going to go down the rabbit hole of tech a little! Specifically wheels. I want to talk about rim depths, why you’d want a more…

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Hey Team! This week we talk about bike fit! This one can get very deep very quickly. I’m going to touch upon the basic things you should know about your bike fit…

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Hey Team! This week we’ll talk about zwift! Being the launch of the zwift rides started this week I figure I can attempt to demystify awesome of the things Zwift has to…

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Hey Team! This week’s Coach’s Corner is all about laying out your season. First we’ll talk about the different priority types of races. That will lead into the training phases themselves. We’ll…

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