Coach Rick

Hey team! sorry for the delay in this week’s coaches corner! two fold: A the kids have been doing the kids thing and being busy, and B, I forgot! So here it is, we’re going to talk intervals! The best ways to do them, some tips/tricks for outdoor/indoor, when to use ERG and when not! […]

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Hey Team! This week’s coaches corner is going to go down the rabbit hole of tech a little! Specifically wheels. I want to talk about rim depths, why you’d want a more aero wheel(and being more aero in general), tubeless, and hooked vs Straight Sidewall(hookless) wheels! As a general rule, a deeper wheel is more […]

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Hey Team! This week we talk about bike fit! This one can get very deep very quickly. I’m going to touch upon the basic things you should know about your bike fit and riding position and I’ll finish with the type of "bike fit." The days of making the rider fit the bike are gone. […]

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Hey Team! This week we’ll talk about zwift! Being the launch of the zwift rides started this week I figure I can attempt to demystify awesome of the things Zwift has to offer. I’ll also briefly cover two other platforms I have experience with, Training Peaks virtual and Wahoo systm(now Wahoo X I believe). I […]

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Hey Team! This week’s Coach’s Corner is all about laying out your season. First we’ll talk about the different priority types of races. That will lead into the training phases themselves. We’ll touch upon training cycles then finally how to lay out the season! For most of us that race, we usually have specific races […]

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Hey Team! This week I’ll talk about training in the winter both indoors and outdoors. Just some basic tips to get things rolling!(see what i did there!?) ll start with indoor tips and tricks, then speak to the outdoors! Indoor: The biggest detriment to riding indoors is heat, and thus nutrition second. Keeping the room […]

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