Coach Rick

  • Winter Duldrums!

    Hey Team! This week I’ll talk about training in the winter both indoors and outdoors. Just some basic tips to get things rolling!(see what i did there!?) ll start with indoor tips…

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  • Today’s workout

    Lots of options for rides this weekend! For training this weekend, try and get out for some group riding. Sunday we have our social ride. Today try and find/ride a group with…

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  • Happy Base season Team!

    As part of my new role in the team I’m so excited to announce a base training plan for all! My goal is to make it viable for anyone on the team,…

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