Coach Rick
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ATP!
Hey Team! This week’s Coach’s Corner is all about laying out your season. First we’ll talk about the different priority types of races. That will lead into the training phases themselves. We’ll…
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Winter Duldrums!
Hey Team! This week I’ll talk about training in the winter both indoors and outdoors. Just some basic tips to get things rolling!(see what i did there!?) ll start with indoor tips…
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Today’s workout
Lots of options for rides this weekend! For training this weekend, try and get out for some group riding. Sunday we have our social ride. Today try and find/ride a group with…
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Happy Base season Team!
As part of my new role in the team I’m so excited to announce a base training plan for all! My goal is to make it viable for anyone on the team,…
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