Lots of options for rides this weekend!

For training this weekend, try and get out for some group riding. Sunday we have our social ride.

Today try and find/ride a group with a little spice!

If your on the trainer:

15 minute warm up build to zone 2

5 minutes 95% of ftp

5 minutes zone 2

Repeat 2 times.

45 minutes zone 2

10 minute cool down

Happy riding everyone!