Hey team! sorry for the delay in this week's coaches corner! two fold: A the kids have been doing the kids thing and being busy, and B, I forgot! So…

Hey Team! This week's coaches corner is going to go down the rabbit hole of tech a little! Specifically wheels. I want to talk about rim depths, why you'd want…

Hey Team! This week we talk about bike fit! This one can get very deep very quickly. I'm going to touch upon the basic things you should know about your…

Hey Team! This week we'll talk about zwift! Being the launch of the zwift rides started this week I figure I can attempt to demystify awesome of the things Zwift…

Hey Team! This week's Coach's Corner is all about laying out your season. First we'll talk about the different priority types of races. That will lead into the training phases…

Hey Team! This week I'll talk about training in the winter both indoors and outdoors. Just some basic tips to get things rolling!(see what i did there!?) ll start with…